Sunday, March 29, 2009

One Tri Down

Sunday was my first tri of 2009, but more importantly, the first one since my knee surgery in December of 2007.

Overall it went well. I finished a 0.5 mile swim, 13 mile mountain bike, and 4 mile run in 2 hours, 15 minutes, and some change.

No problems with the knee, and overall I am happy with my performance. I'll report more later. Essentially the swim was rough due to very choppy conditions, the bike was fine, and I felt very good on the run. I wasn't very fast, but I felt okay.

My brother crushed it and finished 19th overall (including 2 relays), and 5th in his age group. He got a nice plaque. I think it was his first hardware from a triathlon.

My charts are below, with Sundays approximate race times included.



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